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Contents
Introduction...............................................................................................................................3
Why is exercise important?..................................................................................................4
Some sensible precautions...................................................................................................6
Walking is a good start..........................................................................................................7
How much walking should I do?.....................................................................................8
Forget the elevator................................................................................................................10
Working out in the house and garden...........................................................................12
Getting there even quicker.................................................................................................14
Swim like a fish!.....................................................................................................................17
Skip to be fit............................................................................................................................21
Stretching, bending and toning........................................................................................23
Yoga............................................................................................................................................24
Unusual exercises you’ve never thought of.................................................................26
Exercising your face..........................................................................................................26
Feet and leg exercises......................................................................................................27
Back and buttock exercises............................................................................................29
Conclusion................................................................................................................................31

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Keywords: exercise without effort
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